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Move arm position so elbows are parallel with the shoulder level, resting on the door jamb.
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Repeat 3-5 times.
If there is no gym or community center near you, check with local schools or hospitals. If you skip a day, it’s okay.
Try exercising in the water. Hold 20-30 seconds. Then tilt head toward opposite shoulder. You should be able to carry on a conversation and still breathe without difficulty as you exercise. You are not alone.
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